Let me tell you a secret that for some of you, may not be a secret at all.
The easy way is always available for you. No matter where you are in your life, there is a way to do something that goes against your goals and interests. There is always a burger joint ready to sell you cheap and delicious food. There are video games for dollars that are scientifically designed to keep you hooked to your computer, phone or tablet for hours or days in a row. There are hundreds of TV shows available for pay and for free to distract you from what really matters in your life.